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Stay Off My Operating Table
I was a morbidly obese heart surgeon.
All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off.
I just kept getting fatter and fatter.
Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked.
In 2016, I finally found a way to lose 100 pounds and keep it off.
Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off.
I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.
http://ovadiahearthealth.com/whitepaper/
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
Stay Off My Operating Table
Natural Health Framework: From Inflammation to Optimal Wellness - Travis Statham
Benjamin Smith, health researcher and creator of the Ultimate Health Model, shares how curiosity led him to develop a straightforward framework for understanding disease progression and optimal health. His unique approach breaks down complex health concepts into an actionable "green side" versus "red side" model that anyone can follow.
KEY POINTS
- The body always acts with purpose - what we label as "disease" is often the body's protective response to harmful inputs
- Proper breathing through the nose, rather than mouth breathing, plays a crucial role in reducing inflammation and improving overall health
- Morning sunlight exposure helps regulate circadian rhythms and impacts everything from hormones to gut health
- Simple lifestyle changes following the "green side" of the model can lead to surprising improvements in conditions like gum disease and vision
RESOURCES
- Ultimate Health Model website: ultimatehealthmodel.com
- Book: "Why You Are Sick and How to Reclaim Your Health" by Benjamin Smith
- Instagram: @ultimatehealthmodel
- Ultimate Health Model Podcast
- Route 22 Meats: route22meats.com (discount code: Ovadiahealth)
TIMESTAMPS
00:00 - Introduction to Benjamin Smith 15:30 - Explaining the Ultimate Health Model 32:45 - Personal health transformation story 45:00 - Practical implementation tips
BIO
Benjamin Smith spent 30 years as an auto detailer while pursuing his passion for understanding health. After his sister's cancer diagnosis 15 years ago, he began extensively researching chronic disease. This led him to develop the Ultimate Health Model, a comprehensive framework that explains disease progression and optimal health maintenance. His approach combines scientific research with practical application, making complex health concepts accessible to everyone.
KISMET
One of the most unexpected findings in Smith's research was that the gut microbiome is more significantly influenced by sunlight
Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)
Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.
Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.
Stay Off My Operating Table on X:
Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
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