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Stay Off My Operating Table
I was a morbidly obese heart surgeon.
All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off.
I just kept getting fatter and fatter.
Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked.
In 2016, I finally found a way to lose 100 pounds and keep it off.
Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off.
I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.
http://ovadiahearthealth.com/whitepaper/
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
Stay Off My Operating Table
Carnivore Diet Success: How Courtney Luna Lost 55 Pounds and Improved Mental Health
Courtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication.
KISMET
Despite facing intense criticism online only after removing vegetables from her diet (not when sharing her previous diets), Courtney's carnivore cookbook has found unexpected success among non-carnivore households, where picky eaters are enjoying her meat-centric recipes.
EPISODE SUMMARY
In this episode, Dr. Philip Ovadia and Jack Heald talk with Courtney Luna, author of "Carnivore in the Kitchen." Courtney shares her journey from being a yo-yo dieter since age 13 to finding success with a carnivore diet. After trying numerous diets including paleo and keto, she gained 40 pounds in four months when attempting to eat "everything in moderation." Her switch to a carnivore diet led to a 55-pound weight loss, improved mental health, and freedom from anxiety medication. Courtney discusses how she manages this way of eating with her family, teaching her children about nutrition while giving them some freedom with food choices. She explains how her cooking background as a yacht chef helped her create her cookbook, which includes creative recipes using ingredients like pork panko (ground pork rinds) to make everything from chicken nuggets to cinnamon rolls. Courtney also addresses the surprising online backlash she received only after removing vegetables from her diet.
NOTABLE QUOTE
"For me, food freedom is not mentally obsessing about these foods. Now that I don't eat that stuff, there's no all that loud food noise. I don't feel like food has this huge control over me, like it did in the past."
Courtney Luna Contact Info
Book: Carnivore in the Kitchen
Invitee Email: hello@courtneyluna.com
Twitter: https://twitter.com/ItsCourtneyLuna
Instagram: https://instagram.com/itscourtneyluna
Facebook: https://www.facebook.com/itscourtneyluna
Website: Courtneyluna.com
If you like what you hear, I wanna make it easier for you to take action on your health.
Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk.
Stay Off My Operating Table on X:
Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
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