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Stay Off My Operating Table
I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger.
Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked.
In 2016, I finally found a way to lose 100 pounds and keep it off.
Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off. I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.
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Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
Stay Off My Operating Table
“Fat Ginger Nerd” Lost 110 Pounds in 15 Months - Brendan Reid
Meet Brendan Reid, author of "The Fat Ginger Nerd," who transformed his life by losing 110 pounds in just 15 months after decades of struggling with conventional dietary advice. In this episode, Brendan shares how he went from being a skeptical follower of traditional guidelines to finding success through a methodical approach to low-carb eating, ultimately maintaining his weight loss for over 8 years.
KEY POINTS
- Reid lost 35-40% of his body weight (110 pounds) in 15 months by adopting a low-carb diet, despite initial skepticism
- Systematic analysis of food labels and setting a 10g carbs per 100g limit helped create a sustainable approach
- Inflammation markers (CRP) dropped dramatically from 140 to single digits within a year of dietary changes
- Traditional dietary guidelines in New Zealand strongly discouraged low-carb approaches, leading to years of failed attempts with conventional advice
RESOURCES
- Book: "The Fat Ginger Nerd" by Brendan Reid
- Website: thefatgingernerd.com
- Social Media: Follow "The Fat Ginger Nerd" on Facebook, X, and YouTube
TIMESTAMPS
00:05:00 - Introduction and childhood experiences with weight
00:15:20 - The turning point to try low-carb eating
00:28:45 - Health improvements and biomarker changes
00:42:30 - Writing the book and analyzing dietary guidelines
BIO
Brendan Reid is a New Zealand-based IT professional turned health advocate who transformed his life through low-carb eating. After maintaining his 110-pound weight loss for eight years, he authored "The Fat Ginger Nerd" and is now pursuing a degree in public health to help others achieve similar success.
KISMET
While most weight loss stories focus on willpower and motivation, Reid's IT background led him to approach weight loss like debugging software - systematically analyzing food labels and treating low-carb as a technical challenge rather than a battle of willpower. This unique perspective helped him succeed where previous attem
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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.
Stay Off My Operating Table on X:
Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
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